10.0 km | 01:08:17 | 06:48/km日期: 2019-12-09 20:00 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 07'23" / 07'32" / 07'11" / 07'17" / 07'11" / 06'43" / 05'56" / 06'43" / 06'24" / 05'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'41") | 1000 / 2000 |
| 3 | | 07'11" (+01'21") | 1000 / 3000 |
| 4 | | 07'16" (+01'26") | 1000 / 4000 |
| 5 | | 07'11" (+01'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'52" | 24 / 10024 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'32" | 00:14'55" |
| 3 | 07'11" | 00:22'06" |
| 4 | 07'17" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 06'43" | 00:43'17" |
| 7 | 05'56" | 00:49'13" |
| 8 | 06'43" | 00:55'56" |
| 9 | 06'24" | 01:02'20" |
| 10 | 05'51" | 01:08'11" |
| 10.0 | 04'49" | 01:08'18" |
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