10.1 km | 00:48:55 | 04:51/km日期: 2019-12-09 18:03 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 67%
Pace: 06'15" / 05'07" / 05'02" / 04'50" / 04'39" / 04'43" / 04'36" / 04'24" / 04'24" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'07" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 04'50" | 00:21'14" |
| 5 | 04'39" | 00:25'53" |
| 6 | 04'43" | 00:30'36" |
| 7 | 04'36" | 00:35'12" |
| 8 | 04'24" | 00:39'36" |
| 9 | 04'24" | 00:44'00" |
| 10 | 04'41" | 00:48'41" |
| 10.1 | 04'30" | 00:48'56" |
展開計圈分析
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