21.5 km | 02:51:47 | 07:59/km日期: 2019-12-08 08:00 - 總爬升: 297 m - 卡路里: 1483 Cal - 平均步頻: 166
Pace: 06'43" / 07'03" / 07'40" / 07'12" / 07'04" / 07'45" / 07'31" / 07'51" / 07'45" / 07'48" / 09'27" / 08'05" / 08'25" / 06'07" / 11'27" / 07'58" / 07'55" / 09'16" / 08'13" / 08'12" / 08'09" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'57") | 1000 / 2000 |
| 3 | | 07'40" (+01'35") | 1000 / 3000 |
| 4 | | 07'12" (+01'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 07'44" (+01'39") | 1000 / 6000 |
| 7 | | 07'31" (+01'26") | 1000 / 7000 |
| 8 | | 07'51" (+01'46") | 1000 / 8000 |
| 9 | | 07'44" (+01'39") | 1000 / 9000 |
| 10 | | 07'48" (+01'43") | 1000 / 10000 |
| 11 | | 09'26" (+03'21") | 1000 / 11000 |
| 12 | | 08'05" (+02'00") | 1000 / 12000 |
| 13 | | 08'23" (+02'18") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 11'29" (+05'24") | 1000 / 15000 |
| 16 | | 07'58" (+01'53") | 1000 / 16000 |
| 17 | | 07'54" (+01'49") | 1000 / 17000 |
| 18 | | 09'15" (+03'10") | 1000 / 18000 |
| 19 | | 08'13" (+02'08") | 1000 / 19000 |
| 20 | | 08'12" (+02'07") | 1000 / 20000 |
| 21 | | 08'08" (+02'03") | 1000 / 21000 |
| 22 | | 08'35" (+02'30") | 482 / 21482 |
12月累積里程 : 21.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'03" | 00:13'46" |
| 3 | 07'40" | 00:21'26" |
| 4 | 07'12" | 00:28'38" |
| 5 | 07'04" | 00:35'42" |
| 6 | 07'45" | 00:43'27" |
| 7 | 07'31" | 00:50'58" |
| 8 | 07'51" | 00:58'49" |
| 9 | 07'45" | 01:06'34" |
| 10 | 07'48" | 01:14'22" |
| 11 | 09'27" | 01:23'49" |
| 12 | 08'05" | 01:31'54" |
| 13 | 08'25" | 01:40'19" |
| 14 | 06'07" | 01:46'26" |
| 15 | 11'27" | 01:57'53" |
| 16 | 07'58" | 02:05'51" |
| 17 | 07'55" | 02:13'46" |
| 18 | 09'16" | 02:23'02" |
| 19 | 08'13" | 02:31'15" |
| 20 | 08'12" | 02:39'27" |
| 21 | 08'09" | 02:47'36" |
| 21.5 | 08'36" | 02:51'45" |
展開計圈分析
留言 
