16.3 km | 01:31:03 | 05:35/km日期: 2019-12-10 11:38 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 06'43" / 05'49" / 05'56" / 05'49" / 06'16" / 05'23" / 05'34" / 05'30" / 05'26" / 05'23" / 05'23" / 05'21" / 05'16" / 05'12" / 05'17" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 305 / 16305 |
12月累積里程 :
379.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 06'16" | 00:30'33" |
| 6 | 05'23" | 00:35'56" |
| 7 | 05'34" | 00:41'30" |
| 8 | 05'30" | 00:47'00" |
| 9 | 05'26" | 00:52'26" |
| 10 | 05'23" | 00:57'49" |
| 11 | 05'23" | 01:03'12" |
| 12 | 05'21" | 01:08'33" |
| 13 | 05'16" | 01:13'49" |
| 14 | 05'12" | 01:19'01" |
| 15 | 05'17" | 01:24'18" |
| 16 | 05'00" | 01:29'18" |
| 16.3 | 05'47" | 01:31'04" |
展開計圈分析
留言 
