21.2 km | 02:00:02 | 05:40/km日期: 2019-12-11 10:15 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 1137 Cal - 平均步頻: 180
Pace: 05'44" / 05'44" / 05'44" / 05'50" / 05'35" / 05'39" / 05'22" / 05'28" / 06'13" / 05'40" / 05'24" / 05'39" / 05'41" / 05'47" / 06'05" / 05'47" / 06'21" / 05'29" / 09'56" / 05'04" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+01'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+01'01") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'45") | 1000 / 17000 |
| 18 | | 05'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'11" (+01'07") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'22" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 9 | 06'13" | 00:51'19" |
| 10 | 05'40" | 00:56'59" |
| 11 | 05'24" | 01:02'23" |
| 12 | 05'39" | 01:08'02" |
| 13 | 05'41" | 01:13'43" |
| 14 | 05'47" | 01:19'30" |
| 15 | 06'05" | 01:25'35" |
| 16 | 05'47" | 01:31'22" |
| 17 | 06'21" | 01:37'43" |
| 18 | 05'29" | 01:43'12" |
| 19 | 09'56" | 01:53'08" |
| 20 | 05'04" | 01:58'12" |
| 21 | 05'19" | 02:03'31" |
| 21.2 | 05'10" | 02:04'18" |
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