12.1 km | 01:08:31 | 05:40/km日期: 2019-12-10 13:54 - 平均心率: 135 - 卡路里: 748 Cal - 平均步頻: 182
Pace: 06'15" / 05'57" / 05'50" / 05'53" / 05'49" / 05'49" / 05'37" / 05'40" / 05'31" / 05'20" / 05'14" / 05'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
247.11 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'31" | 00:52'21" |
| 10 | 05'20" | 00:57'41" |
| 11 | 05'14" | 01:02'55" |
| 12 | 05'05" | 01:08'00" |
| 12.1 | 06'26" | 01:08'31" |
展開計圈分析
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