10.2 km | 01:00:56 | 05:59/km日期: 2019-12-10 20:06 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'32" / 06'05" / 05'55" / 05'52" / 05'51" / 05'55" / 06'14" / 05'52" / 05'52" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'31" | 174 / 10174 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 06'14" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'51" | 00:59'59" |
| 10.2 | 05'32" | 01:00'57" |
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