13.0 km | 01:07:18 | 05:10/km日期: 2019-12-10 19:42 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'48" / 05'05" / 05'01" / 04'58" / 05'22" / 05'22" / 05'14" / 05'12" / 05'02" / 05'02" / 04'52" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'48" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'12" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 11 | 05'02" | 00:57'32" |
| 12 | 04'52" | 01:02'24" |
| 13 | 04'53" | 01:07'17" |
| 13.0 | 06'08" | 01:07'19" |
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