10.0 km | 01:05:04 | 06:29/km日期: 2019-12-11 05:18 - 平均心率: 124 - 卡路里: 458 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85%
Pace: 08'03" / 06'49" / 06'32" / 06'23" / 06'20" / 06'12" / 06'15" / 06'06" / 06'05" / 06'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'40" (+01'36") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'49" | 00:14'52" |
| 3 | 06'32" | 00:21'24" |
| 4 | 06'23" | 00:27'47" |
| 5 | 06'20" | 00:34'07" |
| 6 | 06'12" | 00:40'19" |
| 7 | 06'15" | 00:46'34" |
| 8 | 06'06" | 00:52'40" |
| 9 | 06'05" | 00:58'45" |
| 10 | 06'12" | 01:04'57" |
| 10.0 | 07'32" | 01:05'05" |
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