全馬 | 05:14:01 | 07:26/km | 第73馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 05:14:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" | 01:01'32" |
| 00:30'48" (+00'04") |
| 00:32'42" (+01'58") | 01:07'44" (+06'12") |
| 00:35'02" (+04'18") |
|
日期: 2019-12-01 08:02 - 總爬升: 363 m - 平均心率: 174 - 卡路里: 1677 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'59" (+01'01") | 1000 / 18000 |
| 19 | | 06'54" (+00'56") | 1000 / 19000 |
| 20 | | 07'42" (+01'44") | 1000 / 20000 |
| 21 | | 08'38" (+02'40") | 1000 / 21000 |
| 22 | | 06'11" (+00'13") | 1000 / 22000 |
| 23 | | 06'42" (+00'44") | 576 / 22576 |
| 24 | | 07'00" (+01'02") | 16 / 22592 |
| 25 | | 04'18" | 4 / 22597 |
賽後評分: 天氣雖然熱 不過民眾很熱情 吃了不少在地人的私補XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
186.60 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'13" | 00:55'17" |
| 10 | 06'15" | 01:01'32" |
| 11 | 06'24" | 01:07'56" |
| 12 | 06'44" | 01:14'40" |
| 13 | 06'42" | 01:21'22" |
| 14 | 06'05" | 01:27'27" |
| 15 | 06'47" | 01:34'14" |
| 16 | 06'56" | 01:41'10" |
| 17 | 06'30" | 01:47'40" |
| 18 | 06'59" | 01:54'39" |
| 19 | 06'55" | 02:01'34" |
| 20 | 07'42" | 02:09'16" |
| 21 | 08'38" | 02:17'54" |
| 22 | 06'12" | 02:24'06" |
| 22.6 | 06'41" | 02:28'06" |
展開計圈分析
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