11.4 km | 01:00:50 | 05:21/km日期: 2019-12-11 16:59 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62%
Pace: 06'19" / 06'17" / 04'47" / 04'35" / 05'07" / 04'48" / 05'26" / 05'06" / 04'54" / 05'59" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 06'06" (+01'32") | 5 / 3005 |
| 5 | | 04'34" | 1000 / 4005 |
| 6 | | 04'43" (+00'09") | 174 / 4180 |
| 7 | | 05'55" (+01'21") | 387 / 4568 |
| 8 | | 04'37" (+00'03") | 1000 / 5568 |
| 9 | | 04'45" (+00'11") | 590 / 6158 |
| 10 | | 06'32" (+01'58") | 397 / 6555 |
| 11 | | 04'46" (+00'12") | 1000 / 7555 |
| 12 | | 04'40" (+00'06") | 178 / 7733 |
| 13 | | 06'01" (+01'27") | 381 / 8115 |
| 14 | | 04'43" (+00'09") | 1000 / 9115 |
| 15 | | 04'35" (+00'01") | 201 / 9317 |
| 16 | | 06'26" (+01'52") | 1000 / 10317 |
| 17 | | 05'25" (+00'51") | 1000 / 11317 |
| 18 | | 05'39" (+01'05") | 45 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 309.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 04'47" | 00:17'23" |
| 4 | 04'35" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 04'48" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 05'06" | 00:42'25" |
| 9 | 04'54" | 00:47'19" |
| 10 | 05'59" | 00:53'18" |
| 11 | 05'34" | 00:58'52" |
| 11.4 | 05'25" | 01:00'50" |
展開計圈分析
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