13.4 km | 01:17:16 | 05:45/km日期: 2019-12-14 05:57 - 總爬升: 817 m - 卡路里: 784 Cal - 總步數: 13580 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'42" / 05'47" / 05'31" / 05'25" / 05'09" / 04'31" / 04'44" / 04'48" / 04'33" / 05'43" / 07'12" / 07'20" / 07'20" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 | 177 / 99 |
| 2 | | 05'45" (+01'16") | 1004 / 2004 | 178 / 97 |
| 3 | | 05'31" (+01'02") | 1009 / 3014 | 178 / 101 |
| 4 | | 05'19" (+00'50") | 1004 / 4019 | 178 / 105 |
| 5 | | 05'08" (+00'39") | 1003 / 5022 | 178 / 109 |
| 6 | | 04'31" (+00'02") | 1008 / 6031 | 177 / 124 |
| 7 | | 04'40" (+00'11") | 1000 / 7031 | 178 / 119 |
| 8 | | 04'48" (+00'19") | 1010 / 8041 | 179 / 115 |
| 9 | | 04'29" | 1000 / 9042 | 180 / 123 |
| 10 | | 06'23" (+01'54") | 1009 / 10052 | 173 / 90 |
| 11 | | 07'05" (+02'36") | 1000 / 11052 | 172 / 81 |
| 12 | | 07'25" (+02'56") | 1002 / 12055 | 171 / 78 |
| 13 | | 07'19" (+02'50") | 1007 / 13063 | 169 / 80 |
| 14 | | 06'41" (+02'12") | 405 / 13468 | 170 / 87 |
12月累積里程 :
172.70 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'09" | 00:27'34" |
| 6 | 04'31" | 00:32'05" |
| 7 | 04'44" | 00:36'49" |
| 8 | 04'48" | 00:41'37" |
| 9 | 04'33" | 00:46'10" |
| 10 | 05'43" | 00:51'53" |
| 11 | 07'12" | 00:59'05" |
| 12 | 07'20" | 01:06'25" |
| 13 | 07'20" | 01:13'45" |
| 13.4 | 08'39" | 01:17'16" |
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