25.7 km | 02:13:47 | 05:12/km日期: 2019-12-08 14:49 - 平均心率: 170 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 42%
Pace: 04'47" / 04'40" / 04'36" / 04'46" / 04'45" / 04'48" / 05'14" / 04'56" / 05'00" / 05'05" / 05'01" / 05'08" / 06'24" / 05'08" / 05'17" / 06'46" / 05'19" / 05'28" / 05'26" / 06'00" / 05'38" / 05'50" / 05'52" / 05'55" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'33") | 1000 / 14000 |
| 15 | | 05'16" (+00'41") | 1000 / 15000 |
| 16 | | 05'33" (+00'58") | 1000 / 16000 |
| 17 | | 05'19" (+00'44") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 05'26" (+00'51") | 1000 / 19000 |
| 20 | | 05'35" (+01'00") | 1000 / 20000 |
| 21 | | 05'37" (+01'02") | 1000 / 21000 |
| 22 | | 05'50" (+01'15") | 1000 / 22000 |
| 23 | | 05'51" (+01'16") | 1000 / 23000 |
| 24 | | 05'54" (+01'19") | 1000 / 24000 |
| 25 | | 05'33" (+00'58") | 1000 / 25000 |
| 26 | | 05'27" (+00'52") | 686 / 25686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'45" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 05'14" | 00:33'36" |
| 8 | 04'56" | 00:38'32" |
| 9 | 05'00" | 00:43'32" |
| 10 | 05'05" | 00:48'37" |
| 11 | 05'01" | 00:53'38" |
| 12 | 05'08" | 00:58'46" |
| 13 | 06'24" | 01:05'10" |
| 14 | 05'08" | 01:10'18" |
| 15 | 05'17" | 01:15'35" |
| 16 | 06'46" | 01:22'21" |
| 17 | 05'19" | 01:27'40" |
| 18 | 05'28" | 01:33'08" |
| 19 | 05'26" | 01:38'34" |
| 20 | 06'00" | 01:44'34" |
| 21 | 05'38" | 01:50'12" |
| 22 | 05'50" | 01:56'02" |
| 23 | 05'52" | 02:01'54" |
| 24 | 05'55" | 02:07'49" |
| 25 | 05'33" | 02:13'22" |
| 25.7 | 05'27" | 02:17'07" |
展開計圈分析
留言 
