11.3 km | 00:58:29 | 05:09/km日期: 2019-12-12 05:24 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 03'56" / 05'25" / 05'15" / 05'02" / 05'05" / 05'02" / 04'54" / 04'50" / 04'51" / 04'52" / 05'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+01'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊 跟上來 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'25" | 00:09'21" |
| 3 | 05'15" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'51" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 05'51" | 00:55'03" |
| 11.3 | 05'02" | 00:56'46" |
Kevin Tsai 說推
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