10.0 km | 01:00:23 | 06:01/km日期: 2013-06-16 17:35 - 卡路里: 749 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'46" / 05'32" / 05'44" / 06'01" / 06'15" / 06'35" / 06'35" / 06'33" / 06'29" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'27") | 1000 / 5000 |
| 6 | | 06'36" (+01'49") | 1000 / 6000 |
| 7 | | 06'34" (+01'47") | 1000 / 7000 |
| 8 | | 06'32" (+01'45") | 1000 / 8000 |
| 9 | | 06'29" (+01'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 13 / 10013 |
6月累積里程 : 72.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'32" | 00:10'18" |
| 3 | 05'44" | 00:16'02" |
| 4 | 06'01" | 00:22'03" |
| 5 | 06'15" | 00:28'18" |
| 6 | 06'35" | 00:34'53" |
| 7 | 06'35" | 00:41'28" |
| 8 | 06'33" | 00:48'01" |
| 9 | 06'29" | 00:54'30" |
| 10 | 05'46" | 01:00'16" |
| 10.0 | 04'57" | 01:00'20" |
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