10.0 km | 01:00:11 | 06:00/km日期: 2013-06-21 20:36 - 卡路里: 744 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'08" / 05'46" / 06'01" / 06'04" / 05'58" / 06'20" / 06'11" / 06'17" / 06'29" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 06'17" (+01'10") | 1000 / 8000 |
| 9 | | 06'28" (+01'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+01'06") | 8 / 10008 |
6月累積里程 : 72.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'46" | 00:10'54" |
| 3 | 06'01" | 00:16'55" |
| 4 | 06'04" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'20" | 00:35'17" |
| 7 | 06'11" | 00:41'28" |
| 8 | 06'17" | 00:47'45" |
| 9 | 06'29" | 00:54'14" |
| 10 | 05'54" | 01:00'08" |
| 10.0 | 04'09" | 01:00'10" |
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