10.0 km | 00:58:59 | 05:53/km日期: 2013-06-29 17:11 - 卡路里: 744 Cal - 溫度: 32°C - 濕度: 70%
Pace: 04'44" / 05'30" / 05'51" / 05'49" / 05'55" / 06'08" / 06'19" / 06'18" / 06'26" / 05'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+01'06") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'22") | 1000 / 6000 |
| 7 | | 06'18" (+01'33") | 1000 / 7000 |
| 8 | | 06'18" (+01'33") | 1000 / 8000 |
| 9 | | 06'26" (+01'41") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 18 / 10018 |
6月累積里程 : 72.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'30" | 00:10'14" |
| 3 | 05'51" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'55" | 00:27'49" |
| 6 | 06'08" | 00:33'57" |
| 7 | 06'19" | 00:40'16" |
| 8 | 06'18" | 00:46'34" |
| 9 | 06'26" | 00:53'00" |
| 10 | 05'53" | 00:58'53" |
| 10.0 | 04'28" | 00:58'58" |
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