7.2 km | 00:50:14 | 06:57/km日期: 2019-12-13 18:18 - 卡路里: 570 Cal - 平均步頻: 164
Pace: 07'20" / 07'15" / 07'13" / 06'55" / 06'26" / 06'01" / 06'56" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 07'15" (+01'15") | 1000 / 2000 |
| 3 | | 07'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'56" (+00'56") | 1000 / 7000 |
| 8 | | 09'48" (+03'48") | 219 / 7219 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 07'13" | 00:21'48" |
| 4 | 06'55" | 00:28'43" |
| 5 | 06'26" | 00:35'09" |
| 6 | 06'01" | 00:41'10" |
| 7 | 06'56" | 00:48'06" |
| 7.2 | 09'47" | 00:50'15" |
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