| 志工很熱情、賽道風景優美，補給很澎拜，伴手禮也很讚，優質的賽事，大推。 賽後評分: 很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 170.96 km  美津濃 J1GD170309 累積 : 6838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'05" | 00:12'46" | | 3 | 05'52" | 00:18'38" | | 4 | 05'52" | 00:24'30" | | 5 | 05'58" | 00:30'28" | | 6 | 05'59" | 00:36'27" | | 7 | 06'00" | 00:42'27" | | 8 | 05'53" | 00:48'20" | | 9 | 05'53" | 00:54'13" | | 10 | 06'17" | 01:00'30" | | 11 | 06'57" | 01:07'27" | | 12 | 06'40" | 01:14'07" | | 13 | 05'55" | 01:20'02" | | 14 | 05'59" | 01:26'01" | | 15 | 07'47" | 01:33'48" | | 16 | 06'10" | 01:39'58" | | 17 | 06'17" | 01:46'15" | | 18 | 06'10" | 01:52'25" | | 19 | 06'13" | 01:58'38" | | 20 | 06'15" | 02:04'53" | | 21 | 06'15" | 02:11'08" | | 22 | 07'41" | 02:18'49" | | 23 | 07'05" | 02:25'54" | | 24 | 06'40" | 02:32'34" | | 25 | 07'12" | 02:39'46" | | 26 | 06'36" | 02:46'22" | | 27 | 06'32" | 02:52'54" | | 28 | 08'14" | 03:01'08" | | 29 | 06'43" | 03:07'51" | | 30 | 07'47" | 03:15'38" | | 31 | 07'19" | 03:22'57" | | 32 | 07'02" | 03:29'59" | | 33 | 08'44" | 03:38'43" | | 34 | 07'31" | 03:46'14" | | 35 | 07'59" | 03:54'13" | | 36 | 08'09" | 04:02'22" | | 37 | 11'23" | 04:13'45" | | 38 | 08'55" | 04:22'40" | | 39 | 08'13" | 04:30'53" | | 40 | 08'43" | 04:39'36" | | 41 | 07'51" | 04:47'27" | | 42 | 07'12" | 04:54'39" | | 42.0 | 04'09" | 04:54'45" |
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