16.0 km | 01:36:12 | 06:00/km日期: 2019-12-14 05:36 - 平均心率: 152 - 卡路里: 864 Cal - 總步數: 18282 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 99%
Pace: 06'05" / 06'09" / 06'11" / 06'02" / 06'10" / 06'07" / 06'05" / 05'52" / 06'26" / 06'03" / 05'57" / 06'25" / 05'42" / 05'35" / 05'38" / 05'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 | 191 / 85 |
| 2 | | 06'06" (+00'31") | 1005 / 2006 | 189 / 86 |
| 3 | | 06'09" (+00'34") | 1004 / 3010 | 188 / 86 |
| 4 | | 06'01" (+00'26") | 1000 / 4011 | 187 / 88 |
| 5 | | 06'09" (+00'34") | 1002 / 5013 | 188 / 86 |
| 6 | | 06'07" (+00'32") | 1010 / 6024 | 186 / 87 |
| 7 | | 06'01" (+00'26") | 1004 / 7029 | 187 / 88 |
| 8 | | 05'50" (+00'15") | 1008 / 8037 | 189 / 90 |
| 9 | | 06'22" (+00'47") | 1008 / 9045 | 193 / 81 |
| 10 | | 06'01" (+00'26") | 1004 / 10050 | 190 / 87 |
| 11 | | 05'53" (+00'18") | 1000 / 11050 | 190 / 89 |
| 12 | | 06'27" (+00'52") | 1000 / 12050 | 188 / 81 |
| 13 | | 05'40" (+00'05") | 1004 / 13055 | 191 / 91 |
| 14 | | 05'35" | 1005 / 14061 | 193 / 92 |
| 15 | | 05'35" | 1002 / 15063 | 191 / 93 |
| 16 | | 05'37" (+00'02") | 1004 / 16068 | 191 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 401.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'05" | 00:42'49" |
| 8 | 05'52" | 00:48'41" |
| 9 | 06'26" | 00:55'07" |
| 10 | 06'03" | 01:01'10" |
| 11 | 05'57" | 01:07'07" |
| 12 | 06'25" | 01:13'32" |
| 13 | 05'42" | 01:19'14" |
| 14 | 05'35" | 01:24'49" |
| 15 | 05'38" | 01:30'27" |
| 16 | 05'38" | 01:36'05" |
| 16.0 | 08'46" | 01:36'12" |
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