25.0 km | 02:26:41 | 05:51/km日期: 2019-12-13 04:16 - 總爬升: 306 m - 平均心率: 119 - 卡路里: 1066 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66%
Pace: 05'34" / 05'42" / 05'14" / 05'15" / 05'20" / 05'23" / 05'30" / 05'40" / 05'43" / 05'42" / 05'56" / 05'49" / 05'48" / 06'34" / 06'51" / 07'29" / 07'08" / 06'42" / 06'24" / 06'17" / 06'10" / 05'58" / 06'24" / 04'43" / 02'17" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+04'22") | 1000 / 1000 |
| 2 | | 05'41" (+03'25") | 1000 / 2000 |
| 3 | | 05'13" (+02'57") | 1000 / 3000 |
| 4 | | 05'14" (+02'58") | 1000 / 4000 |
| 5 | | 05'20" (+03'04") | 1000 / 5000 |
| 6 | | 05'22" (+03'06") | 1000 / 6000 |
| 7 | | 05'30" (+03'14") | 1000 / 7000 |
| 8 | | 05'40" (+03'24") | 1000 / 8000 |
| 9 | | 05'42" (+03'26") | 1000 / 9000 |
| 10 | | 05'42" (+03'26") | 1000 / 10000 |
| 11 | | 05'55" (+03'39") | 1000 / 11000 |
| 12 | | 05'48" (+03'32") | 1000 / 12000 |
| 13 | | 05'48" (+03'32") | 1000 / 13000 |
| 14 | | 06'33" (+04'17") | 1000 / 14000 |
| 15 | | 06'51" (+04'35") | 1000 / 15000 |
| 16 | | 07'28" (+05'12") | 1000 / 16000 |
| 17 | | 07'08" (+04'52") | 1000 / 17000 |
| 18 | | 06'42" (+04'26") | 1000 / 18000 |
| 19 | | 06'23" (+04'07") | 1000 / 19000 |
| 20 | | 06'16" (+04'00") | 1000 / 20000 |
| 21 | | 06'09" (+03'53") | 1000 / 21000 |
| 22 | | 05'58" (+03'42") | 1000 / 22000 |
| 23 | | 06'23" (+04'07") | 1000 / 23000 |
| 24 | | 04'43" (+02'27") | 1000 / 24000 |
| 25 | | 02'16" | 1000 / 25000 |
| 26 | | 02'24" (+00'08") | 32 / 25032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'30" | 00:37'58" |
| 8 | 05'40" | 00:43'38" |
| 9 | 05'43" | 00:49'21" |
| 10 | 05'42" | 00:55'03" |
| 11 | 05'56" | 01:00'59" |
| 12 | 05'49" | 01:06'48" |
| 13 | 05'48" | 01:12'36" |
| 14 | 06'34" | 01:19'10" |
| 15 | 06'51" | 01:26'01" |
| 16 | 07'29" | 01:33'30" |
| 17 | 07'08" | 01:40'38" |
| 18 | 06'42" | 01:47'20" |
| 19 | 06'24" | 01:53'44" |
| 20 | 06'17" | 02:00'01" |
| 21 | 06'10" | 02:06'11" |
| 22 | 05'58" | 02:12'09" |
| 23 | 06'24" | 02:18'33" |
| 24 | 04'43" | 02:23'16" |
| 25 | 02'17" | 02:25'33" |
| 25.0 | 03'35" | 02:25'40" |
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