21.0 km | 01:57:04 | 05:34/km日期: 2019-12-13 05:42 - 平均心率: 153 - 卡路里: 1407 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85%
Pace: 05'33" / 05'22" / 05'44" / 05'01" / 05'27" / 05'05" / 05'30" / 05'17" / 05'48" / 05'22" / 05'49" / 05'53" / 05'23" / 05'39" / 06'01" / 05'39" / 05'59" / 05'39" / 05'42" / 05'21" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'59" (+00'58") | 1000 / 17000 |
| 18 | | 05'39" (+00'38") | 1000 / 18000 |
| 19 | | 05'41" (+00'40") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'45" (+00'44") | 1000 / 21000 |
| 22 | | 05'34" (+00'33") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'01" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'05" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'48" | 00:48'47" |
| 10 | 05'22" | 00:54'09" |
| 11 | 05'49" | 00:59'58" |
| 12 | 05'53" | 01:05'51" |
| 13 | 05'23" | 01:11'14" |
| 14 | 05'39" | 01:16'53" |
| 15 | 06'01" | 01:22'54" |
| 16 | 05'39" | 01:28'33" |
| 17 | 05'59" | 01:34'32" |
| 18 | 05'39" | 01:40'11" |
| 19 | 05'42" | 01:45'53" |
| 20 | 05'21" | 01:51'14" |
| 21 | 05'46" | 01:57'00" |
| 21.0 | 04'56" | 01:57'04" |
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