15.3 km | 01:39:54 | 06:32/km日期: 2014-08-13 17:02 - 地點: 林園亂亂跑 - 天氣: 涼涼的 - 卡路里: 1136 Cal - 溫度: 26°C - 濕度: 98%
Pace: 06'58" / 06'48" / 06'47" / 06'41" / 06'43" / 06'38" / 06'37" / 06'35" / 06'22" / 06'30" / 06'10" / 06'13" / 06'21" / 06'14" / 06'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 997 / 997 |
| 2 | | 06'48" (+00'39") | 1009 / 2007 |
| 3 | | 06'47" (+00'38") | 1010 / 3017 |
| 4 | | 06'40" (+00'31") | 1005 / 4023 |
| 5 | | 06'41" (+00'32") | 1007 / 5030 |
| 6 | | 06'37" (+00'28") | 997 / 6028 |
| 7 | | 06'36" (+00'27") | 1004 / 7032 |
| 8 | | 06'36" (+00'27") | 1011 / 8044 |
| 9 | | 06'19" (+00'10") | 1011 / 9055 |
| 10 | | 06'31" (+00'22") | 1002 / 10058 |
| 11 | | 06'09" | 1012 / 11070 |
| 12 | | 06'13" (+00'04") | 996 / 12067 |
| 13 | | 06'21" (+00'12") | 1010 / 13078 |
| 14 | | 06'11" (+00'02") | 1010 / 14088 |
| 15 | | 06'09" | 1003 / 15091 |
| 16 | | 05'48" | 278 / 15369 |
下班回家沒多久雨就停了~今天的雨也停的比較久
就立馬出去保一下也順便拉長了距離~所以這個月終於湊到久違的100K了~~
8月累積里程 :
135.01 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'38" | 00:40'35" |
| 7 | 06'37" | 00:47'12" |
| 8 | 06'35" | 00:53'47" |
| 9 | 06'22" | 01:00'09" |
| 10 | 06'30" | 01:06'39" |
| 11 | 06'10" | 01:12'49" |
| 12 | 06'13" | 01:19'02" |
| 13 | 06'21" | 01:25'23" |
| 14 | 06'14" | 01:31'37" |
| 15 | 06'08" | 01:37'45" |
| 15.3 | 07'49" | 01:39'54" |
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