24.2 km | 03:35:24 | 08:53/km日期: 2019-12-14 14:34 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 1737 Cal - 平均步頻: 158
Pace: 06'11" / 06'57" / 10'46" / 10'53" / 07'46" / 07'17" / 08'20" / 06'59" / 10'53" / 07'03" / 08'29" / 07'40" / 07'42" / 10'44" / 09'14" / 10'07" / 09'04" / 08'45" / 07'17" / 11'57" / 14'01" / 07'42" / 07'57" / 08'47" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 10'46" (+04'22") | 1000 / 3000 |
| 4 | | 10'52" (+04'28") | 1000 / 4000 |
| 5 | | 07'46" (+01'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 334 / 5334 |
| 7 | | 07'43" (+01'19") | 1000 / 6334 |
| 8 | | 07'52" (+01'28") | 1000 / 7334 |
| 9 | | 06'46" (+00'22") | 1000 / 8334 |
| 10 | | 11'23" (+04'59") | 1000 / 9334 |
| 11 | | 06'45" (+00'21") | 1000 / 10334 |
| 12 | | 08'22" (+01'58") | 1000 / 11334 |
| 13 | | 08'01" (+01'37") | 1000 / 12334 |
| 14 | | 08'08" (+01'44") | 1000 / 13334 |
| 15 | | 11'08" (+04'44") | 1000 / 14334 |
| 16 | | 08'41" (+02'17") | 1000 / 15334 |
| 17 | | 09'42" (+03'18") | 1000 / 16334 |
| 18 | | 09'57" (+03'33") | 1000 / 17334 |
| 19 | | 07'44" (+01'20") | 1000 / 18334 |
| 20 | | 08'58" (+02'34") | 1000 / 19334 |
| 21 | | 11'34" (+05'10") | 1000 / 20334 |
| 22 | | 12'56" (+06'32") | 1000 / 21334 |
| 23 | | 07'22" (+00'58") | 1000 / 22334 |
| 24 | | 08'32" (+02'08") | 1000 / 23334 |
| 25 | | 09'51" (+03'27") | 871 / 24206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 96.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'57" | 00:13'08" |
| 3 | 10'46" | 00:23'54" |
| 4 | 10'53" | 00:34'47" |
| 5 | 07'46" | 00:42'33" |
| 6 | 07'17" | 00:49'50" |
| 7 | 08'20" | 00:58'10" |
| 8 | 06'59" | 01:05'09" |
| 9 | 10'53" | 01:16'02" |
| 10 | 07'03" | 01:23'05" |
| 11 | 08'29" | 01:31'34" |
| 12 | 07'40" | 01:39'14" |
| 13 | 07'42" | 01:46'56" |
| 14 | 10'44" | 01:57'40" |
| 15 | 09'14" | 02:06'54" |
| 16 | 10'07" | 02:17'01" |
| 17 | 09'04" | 02:26'05" |
| 18 | 08'45" | 02:34'50" |
| 19 | 07'17" | 02:42'07" |
| 20 | 11'57" | 02:54'04" |
| 21 | 14'01" | 03:08'05" |
| 22 | 07'42" | 03:15'47" |
| 23 | 07'57" | 03:23'44" |
| 24 | 08'47" | 03:32'31" |
| 24.2 | 13'06" | 03:35'13" |
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