28.2 km | 02:54:25 | 06:11/km日期: 2019-12-14 05:27 - 總爬升: 322 m - 平均心率: 131 - 卡路里: 1521 Cal - 總步數: 30168 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 90%
Pace: 07'34" / 07'00" / 07'40" / 06'22" / 05'46" / 05'44" / 06'01" / 06'04" / 06'00" / 06'45" / 05'40" / 05'40" / 05'26" / 05'10" / 05'10" / 05'05" / 05'27" / 05'09" / 07'57" / 07'29" / 06'00" / 06'57" / 05'32" / 07'35" / 05'29" / 05'31" / 05'31" / 05'26" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'33") | 1006 / 1006 | 169 / 77 |
| 2 | | 06'55" (+01'51") | 1005 / 2011 | 171 / 84 |
| 3 | | 07'42" (+02'38") | 1002 / 3014 | 175 / 73 |
| 4 | | 06'20" (+01'16") | 1002 / 4016 | 178 / 88 |
| 5 | | 05'46" (+00'42") | 1002 / 5019 | 176 / 98 |
| 6 | | 05'43" (+00'39") | 1010 / 6029 | 176 / 99 |
| 7 | | 05'58" (+00'54") | 1004 / 7033 | 176 / 95 |
| 8 | | 06'00" (+00'56") | 1000 / 8034 | 175 / 94 |
| 9 | | 06'02" (+00'58") | 1007 / 9041 | 175 / 94 |
| 10 | | 06'39" (+01'35") | 1000 / 10042 | 174 / 85 |
| 11 | | 05'40" (+00'36") | 1010 / 11052 | 174 / 101 |
| 12 | | 05'38" (+00'34") | 1002 / 12055 | 174 / 101 |
| 13 | | 05'26" (+00'22") | 1006 / 13062 | 175 / 104 |
| 14 | | 05'08" (+00'04") | 1003 / 14065 | 174 / 111 |
| 15 | | 05'08" (+00'04") | 1004 / 15070 | 173 / 112 |
| 16 | | 05'04" | 1009 / 16079 | 173 / 113 |
| 17 | | 05'24" (+00'20") | 1008 / 17088 | 174 / 106 |
| 18 | | 05'28" (+00'24") | 1001 / 18090 | 173 / 104 |
| 19 | | 08'04" (+03'00") | 1005 / 19095 | 176 / 70 |
| 20 | | 07'25" (+02'21") | 1005 / 20100 | 171 / 78 |
| 21 | | 07'18" (+02'14") | 1001 / 21102 | 175 / 78 |
| 22 | | 06'59" (+01'55") | 1004 / 22106 | 170 / 84 |
| 23 | | 05'33" (+00'29") | 1005 / 23111 | 174 / 102 |
| 24 | | 07'33" (+02'29") | 1002 / 24114 | 144 / 91 |
| 25 | | 05'29" (+00'25") | 1009 / 25124 | 172 / 105 |
| 26 | | 05'42" (+00'38") | 1007 / 26131 | 173 / 100 |
| 27 | | 05'26" (+00'22") | 1001 / 27132 | 173 / 105 |
| 28 | | 05'20" (+00'16") | 1005 / 28138 | 172 / 108 |
| 29 | | 05'06" (+00'02") | 176 / 28314 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 07'40" | 00:22'14" |
| 4 | 06'22" | 00:28'36" |
| 5 | 05'46" | 00:34'22" |
| 6 | 05'44" | 00:40'06" |
| 7 | 06'01" | 00:46'07" |
| 8 | 06'04" | 00:52'11" |
| 9 | 06'00" | 00:58'11" |
| 10 | 06'45" | 01:04'56" |
| 11 | 05'40" | 01:10'36" |
| 12 | 05'40" | 01:16'16" |
| 13 | 05'26" | 01:21'42" |
| 14 | 05'10" | 01:26'52" |
| 15 | 05'10" | 01:32'02" |
| 16 | 05'05" | 01:37'07" |
| 17 | 05'27" | 01:42'34" |
| 18 | 05'09" | 01:47'43" |
| 19 | 07'57" | 01:55'40" |
| 20 | 07'29" | 02:03'09" |
| 21 | 06'00" | 02:09'09" |
| 22 | 06'57" | 02:16'06" |
| 23 | 05'32" | 02:21'38" |
| 24 | 07'35" | 02:29'13" |
| 25 | 05'29" | 02:34'42" |
| 26 | 05'31" | 02:40'13" |
| 27 | 05'31" | 02:45'44" |
| 28 | 05'26" | 02:51'10" |
| 28.2 | 18'27" | 02:54'25" |
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