21.1 km | 02:12:01 | 06:15/km日期: 2019-12-14 06:30 - 平均心率: 139 - 卡路里: 1339 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 85%
Pace: 06'47" / 06'32" / 06'32" / 06'29" / 06'25" / 06'13" / 06'00" / 05'59" / 06'07" / 06'15" / 06'16" / 06'12" / 06'09" / 06'17" / 06'24" / 06'02" / 06'09" / 06'04" / 06'57" / 06'12" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 06'09" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'04") | 1000 / 18000 |
| 19 | | 06'17" (+00'18") | 1000 / 19000 |
| 20 | | 06'11" (+00'12") | 1000 / 20000 |
| 21 | | 06'01" (+00'02") | 1000 / 21000 |
| 22 | | 05'54" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 06'00" | 00:44'58" |
| 8 | 05'59" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 10 | 06'15" | 01:03'19" |
| 11 | 06'16" | 01:09'35" |
| 12 | 06'12" | 01:15'47" |
| 13 | 06'09" | 01:21'56" |
| 14 | 06'17" | 01:28'13" |
| 15 | 06'24" | 01:34'37" |
| 16 | 06'02" | 01:40'39" |
| 17 | 06'09" | 01:46'48" |
| 18 | 06'04" | 01:52'52" |
| 19 | 06'57" | 01:59'49" |
| 20 | 06'12" | 02:06'01" |
| 21 | 06'02" | 02:12'03" |
| 21.1 | 05'49" | 02:12'41" |
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