14.7 km | 01:35:14 | 06:29/km日期: 2019-12-14 07:56 - 總爬升: 132 m - 地點: 淡水-漁人碼頭晴 - 卡路里: 1045 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 07'17" / 06'36" / 06'40" / 06'41" / 08'14" / 06'28" / 06'59" / 06'29" / 06'57" / 07'26" / 07'22" / 04'06" / 04'45" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'10") | 1000 / 1000 |
| 2 | | 06'36" (+02'30") | 1000 / 2000 |
| 3 | | 06'39" (+02'33") | 1000 / 3000 |
| 4 | | 06'41" (+02'35") | 1000 / 4000 |
| 5 | | 06'37" (+02'31") | 1000 / 5000 |
| 6 | | 06'27" (+02'21") | 1000 / 6000 |
| 7 | | 06'59" (+02'53") | 1000 / 7000 |
| 8 | | 06'28" (+02'22") | 1000 / 8000 |
| 9 | | 06'56" (+02'50") | 1000 / 9000 |
| 10 | | 07'26" (+03'20") | 1000 / 10000 |
| 11 | | 07'21" (+03'15") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+02'20") | 1000 / 14000 |
| 15 | | 06'39" (+02'33") | 662 / 14662 |
12月累積里程 :
111.03 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 08'14" | 00:35'28" |
| 6 | 06'28" | 00:41'56" |
| 7 | 06'59" | 00:48'55" |
| 8 | 06'29" | 00:55'24" |
| 9 | 06'57" | 01:02'21" |
| 10 | 07'26" | 01:09'47" |
| 11 | 07'22" | 01:17'09" |
| 12 | 04'06" | 01:21'15" |
| 13 | 04'45" | 01:26'00" |
| 14 | 06'26" | 01:32'26" |
| 14.7 | 06'39" | 01:36'51" |
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