10.1 km | 01:12:05 | 07:08/km日期: 2019-12-13 16:23 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69%
Pace: 06'50" / 08'12" / 06'22" / 08'28" / 06'55" / 07'28" / 06'30" / 07'36" / 06'22" / 06'14" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 08'12" (+01'58") | 1000 / 2000 |
3 | | 06'22" (+00'08") | 1000 / 3000 |
4 | | 08'27" (+02'13") | 1000 / 4000 |
5 | | 06'54" (+00'40") | 1000 / 5000 |
6 | | 07'28" (+01'14") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 07'36" (+01'22") | 1000 / 8000 |
9 | | 06'22" (+00'08") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 13'33" (+07'19") | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
300.47 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'12" | 00:15'02" |
3 | 06'22" | 00:21'24" |
4 | 08'28" | 00:29'52" |
5 | 06'55" | 00:36'47" |
6 | 07'28" | 00:44'15" |
7 | 06'30" | 00:50'45" |
8 | 07'36" | 00:58'21" |
9 | 06'22" | 01:04'43" |
10 | 06'14" | 01:10'57" |
10.1 | 07'58" | 01:11'37" |