12.1 km | 01:07:00 | 05:32/km日期: 2019-12-13 19:37 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'05" / 05'25" / 04'53" / 05'26" / 05'07" / 04'50" / 06'13" / 05'07" / 05'15" / 05'43" / 05'18" / 07'29" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'40") | 1000 / 1000 |
2 | | 06'09" (+02'07") | 500 / 1500 |
3 | | 04'28" (+00'26") | 800 / 2300 |
4 | | 05'41" (+01'39") | 400 / 2699 |
5 | | 04'31" (+00'29") | 800 / 3500 |
6 | | 06'37" (+02'35") | 400 / 3900 |
7 | | 04'37" (+00'35") | 800 / 4700 |
8 | | 06'31" (+02'29") | 400 / 5100 |
9 | | 04'19" (+00'17") | 800 / 5900 |
10 | | 07'00" (+02'58") | 400 / 6300 |
11 | | 04'12" (+00'10") | 800 / 7100 |
12 | | 06'34" (+02'32") | 400 / 7500 |
13 | | 04'02" | 800 / 8300 |
14 | | 07'03" (+03'01") | 400 / 8700 |
15 | | 04'13" (+00'11") | 800 / 9500 |
16 | | 07'41" (+03'39") | 400 / 9900 |
17 | | 04'23" (+00'21") | 800 / 10700 |
18 | | 07'29" (+03'27") | 400 / 11100 |
19 | | 07'39" (+03'37") | 979 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
204.53 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'25" | 00:13'30" |
3 | 04'53" | 00:18'23" |
4 | 05'26" | 00:23'49" |
5 | 05'07" | 00:28'56" |
6 | 04'50" | 00:33'46" |
7 | 06'13" | 00:39'59" |
8 | 05'07" | 00:45'06" |
9 | 05'15" | 00:50'21" |
10 | 05'43" | 00:56'04" |
11 | 05'18" | 01:01'22" |
12 | 07'29" | 01:08'51" |
12.1 | 20'23" | 01:10'28" |