11.4 km | 01:00:43 | 05:20/km日期: 2019-12-14 16:11 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'22" / 05'12" / 05'11" / 05'18" / 05'13" / 05'20" / 05'18" / 05'26" / 05'24" / 05'30" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'20" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'26" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'30" | 00:53'14" |
| 11 | 05'29" | 00:58'43" |
| 11.4 | 05'18" | 01:00'44" |
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