13.1 km | 01:50:49 | 08:28/km日期: 2019-12-14 06:06 - 總爬升: 120 m - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85%
Pace: 07'51" / 07'16" / 09'36" / 08'42" / 14'08" / 06'44" / 07'18" / 13'34" / 07'01" / 06'46" / 07'56" / 15'42" / 07'22" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'06") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 09'36" (+02'53") | 1000 / 3000 |
| 4 | | 08'42" (+01'59") | 1000 / 4000 |
| 5 | | 14'08" (+07'25") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'17" (+00'34") | 1000 / 7000 |
| 8 | | 11'49" (+05'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 07'55" (+01'12") | 1000 / 11000 |
| 12 | | 07'17" (+00'34") | 1000 / 12000 |
| 13 | | 07'22" (+00'39") | 1000 / 13000 |
| 14 | | 12'46" (+06'03") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 09'36" | 00:24'43" |
| 4 | 08'42" | 00:33'25" |
| 5 | 14'08" | 00:47'33" |
| 6 | 06'44" | 00:54'17" |
| 7 | 07'18" | 01:01'35" |
| 8 | 13'34" | 01:15'09" |
| 9 | 07'01" | 01:22'10" |
| 10 | 06'46" | 01:28'56" |
| 11 | 07'56" | 01:36'52" |
| 12 | 15'42" | 01:52'34" |
| 13 | 07'22" | 01:59'56" |
| 13.1 | 12'45" | 02:01'01" |
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