24.9 km | 02:39:44 | 06:24/km日期: 2019-11-30 05:01 - 卡路里: 1344 Cal - 總步數: 5784 - 平均步頻: 36 - 平均步幅: 430 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'30" / 06'50" / 06'44" / 06'40" / 06'35" / 06'33" / 06'33" / 06'28" / 06'31" / 06'19" / 06'20" / 06'18" / 06'10" / 06'21" / 06'13" / 06'46" / 06'31" / 06'16" / 06'05" / 06'35" / 06'05" / 05'41" / 05'37" / 05'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'52") | 1000 / 1000 | 30 / 438 |
| 2 | | 06'48" (+01'11") | 1002 / 2003 | 32 / 451 |
| 3 | | 06'43" (+01'06") | 1000 / 3003 | 35 / 423 |
| 4 | | 06'39" (+01'02") | 1002 / 4005 | 39 / 385 |
| 5 | | 06'34" (+00'57") | 1000 / 5006 | 37 / 410 |
| 6 | | 06'33" (+00'56") | 1009 / 6016 | 38 / 391 |
| 7 | | 06'29" (+00'52") | 1005 / 7021 | 39 / 392 |
| 8 | | 06'26" (+00'49") | 1005 / 8026 | 39 / 395 |
| 9 | | 06'26" (+00'49") | 1009 / 9036 | 38 / 403 |
| 10 | | 06'18" (+00'41") | 1004 / 10040 | 38 / 415 |
| 11 | | 06'16" (+00'39") | 1008 / 11049 | 36 / 430 |
| 12 | | 06'16" (+00'39") | 1004 / 12053 | 37 / 429 |
| 13 | | 06'08" (+00'31") | 1004 / 13058 | 39 / 408 |
| 14 | | 06'18" (+00'41") | 1006 / 14064 | 37 / 422 |
| 15 | | 06'10" (+00'33") | 1007 / 15071 | 36 / 441 |
| 16 | | 06'45" (+01'08") | 1006 / 16077 | 34 / 426 |
| 17 | | 06'29" (+00'52") | 1005 / 17082 | 35 / 433 |
| 18 | | 06'14" (+00'37") | 1006 / 18089 | 35 / 445 |
| 19 | | 06'03" (+00'26") | 1004 / 19093 | 35 / 469 |
| 20 | | 06'35" (+00'58") | 1006 / 20100 | 35 / 422 |
| 21 | | 05'59" (+00'22") | 1000 / 21100 | 35 / 467 |
| 22 | | 05'41" (+00'04") | 1005 / 22105 | 36 / 483 |
| 23 | | 05'37" | 1007 / 23113 | 37 / 470 |
| 24 | | 05'47" (+00'10") | 1001 / 24115 | 34 / 506 |
| 25 | | 06'48" (+01'11") | 894 / 25009 | 28 / 513 |
11月累積里程 : 210.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'50" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 06'40" | 00:27'44" |
| 5 | 06'35" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 06'33" | 00:47'25" |
| 8 | 06'28" | 00:53'53" |
| 9 | 06'31" | 01:00'24" |
| 10 | 06'19" | 01:06'43" |
| 11 | 06'20" | 01:13'03" |
| 12 | 06'18" | 01:19'21" |
| 13 | 06'10" | 01:25'31" |
| 14 | 06'21" | 01:31'52" |
| 15 | 06'13" | 01:38'05" |
| 16 | 06'46" | 01:44'51" |
| 17 | 06'31" | 01:51'22" |
| 18 | 06'16" | 01:57'38" |
| 19 | 06'05" | 02:03'43" |
| 20 | 06'35" | 02:10'18" |
| 21 | 06'05" | 02:16'23" |
| 22 | 05'41" | 02:22'04" |
| 23 | 05'37" | 02:27'41" |
| 24 | 05'50" | 02:33'31" |
| 24.9 | 06'57" | 02:39'44" |
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