21.1 km | 02:03:26 | 05:50/km日期: 2019-12-14 05:04 - 平均心率: 147 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 06'35" / 06'14" / 05'58" / 05'56" / 05'55" / 05'42" / 05'59" / 05'47" / 05'46" / 05'30" / 05'26" / 05'23" / 05'10" / 06'15" / 05'14" / 06'05" / 06'23" / 06'02" / 05'51" / 06'02" / 05'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'14" (+01'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'54") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 06'01" (+00'51") | 1000 / 18000 |
| 19 | | 05'50" (+00'40") | 1000 / 19000 |
| 20 | | 06'02" (+00'52") | 1000 / 20000 |
| 21 | | 05'42" (+00'32") | 1000 / 21000 |
| 22 | | 07'23" (+02'13") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.09 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 05'42" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'47" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'30" | 00:59'22" |
| 11 | 05'26" | 01:04'48" |
| 12 | 05'23" | 01:10'11" |
| 13 | 05'10" | 01:15'21" |
| 14 | 06'15" | 01:21'36" |
| 15 | 05'14" | 01:26'50" |
| 16 | 06'05" | 01:32'55" |
| 17 | 06'23" | 01:39'18" |
| 18 | 06'02" | 01:45'20" |
| 19 | 05'51" | 01:51'11" |
| 20 | 06'02" | 01:57'13" |
| 21 | 05'43" | 02:02'56" |
| 21.1 | 07'14" | 02:03'40" |
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