17.2 km | 01:36:24 | 05:36/km日期: 2019-12-13 20:28 - 總爬升: 322 m - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 05'59" / 06'12" / 05'50" / 05'34" / 06'21" / 06'27" / 05'58" / 06'03" / 05'55" / 05'30" / 06'02" / 05'24" / 05'14" / 05'02" / 05'22" / 04'42" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'34") | 1000 / 2000 |
| 3 | | 05'49" (+01'16") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'20" (+01'47") | 1000 / 5000 |
| 6 | | 05'55" (+01'22") | 1000 / 6000 |
| 7 | | 05'57" (+01'24") | 1000 / 7000 |
| 8 | | 06'02" (+01'29") | 1000 / 8000 |
| 9 | | 05'55" (+01'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+01'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'51") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 05'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'46") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'34" (+00'01") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 06'21" | 00:29'56" |
| 6 | 06'27" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'30" | 00:59'49" |
| 11 | 06'02" | 01:05'51" |
| 12 | 05'24" | 01:11'15" |
| 13 | 05'14" | 01:16'29" |
| 14 | 05'02" | 01:21'31" |
| 15 | 05'22" | 01:26'53" |
| 16 | 04'42" | 01:31'35" |
| 17 | 04'33" | 01:36'08" |
| 17.2 | 04'34" | 01:37'03" |
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