26.3 km | 02:31:50 | 05:45/km日期: 2019-12-14 03:54 - 總爬升: 524 m - 平均心率: 131 - 卡路里: 1468 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87%
Pace: 05'28" / 06'24" / 05'38" / 05'27" / 05'18" / 05'11" / 05'04" / 05'13" / 05'05" / 05'26" / 05'29" / 05'30" / 05'39" / 05'51" / 05'55" / 05'54" / 06'00" / 05'52" / 05'55" / 05'54" / 06'03" / 05'35" / 06'02" / 06'12" / 06'19" / 05'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'50") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 1000 / 16000 |
| 17 | | 06'00" (+00'56") | 1000 / 17000 |
| 18 | | 05'51" (+00'47") | 1000 / 18000 |
| 19 | | 05'55" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+00'50") | 1000 / 20000 |
| 21 | | 06'02" (+00'58") | 1000 / 21000 |
| 22 | | 05'35" (+00'31") | 1000 / 22000 |
| 23 | | 06'02" (+00'58") | 1000 / 23000 |
| 24 | | 06'11" (+01'07") | 1000 / 24000 |
| 25 | | 06'18" (+01'14") | 1000 / 25000 |
| 26 | | 05'27" (+00'23") | 1000 / 26000 |
| 27 | | 07'07" (+02'03") | 345 / 26345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'24" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 05'11" | 00:33'26" |
| 7 | 05'04" | 00:38'30" |
| 8 | 05'13" | 00:43'43" |
| 9 | 05'05" | 00:48'48" |
| 10 | 05'26" | 00:54'14" |
| 11 | 05'29" | 00:59'43" |
| 12 | 05'30" | 01:05'13" |
| 13 | 05'39" | 01:10'52" |
| 14 | 05'51" | 01:16'43" |
| 15 | 05'55" | 01:22'38" |
| 16 | 05'54" | 01:28'32" |
| 17 | 06'00" | 01:34'32" |
| 18 | 05'52" | 01:40'24" |
| 19 | 05'55" | 01:46'19" |
| 20 | 05'54" | 01:52'13" |
| 21 | 06'03" | 01:58'16" |
| 22 | 05'35" | 02:03'51" |
| 23 | 06'02" | 02:09'53" |
| 24 | 06'12" | 02:16'05" |
| 25 | 06'19" | 02:22'24" |
| 26 | 05'27" | 02:27'51" |
| 26.3 | 07'06" | 02:30'18" |
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