43.4 km | 03:48:39 | 05:15/km日期: 2019-12-15 06:30 - 卡路里: 3069 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 05'09" / 04'55" / 04'28" / 04'47" / 04'35" / 04'36" / 04'29" / 04'38" / 04'27" / 04'31" / 04'21" / 04'11" / 04'31" / 04'28" / 04'14" / 04'33" / 04'35" / 04'34" / 04'47" / 04'57" / 05'01" / 05'01" / 05'02" / 04'56" / 05'12" / 05'16" / 05'33" / 05'18" / 05'42" / 05'24" / 07'18" / 05'52" / 07'35" / 06'07" / 05'47" / 06'33" / 06'05" / 05'41" / 05'47" / 06'35" / 05'48" / 07'16" / 05'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'14" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" (+00'22") | 1000 / 16000 |
| 17 | | 04'34" (+00'23") | 1000 / 17000 |
| 18 | | 04'33" (+00'22") | 1000 / 18000 |
| 19 | | 04'47" (+00'36") | 1000 / 19000 |
| 20 | | 04'56" (+00'45") | 1000 / 20000 |
| 21 | | 05'01" (+00'50") | 1000 / 21000 |
| 22 | | 05'00" (+00'49") | 1000 / 22000 |
| 23 | | 05'01" (+00'50") | 1000 / 23000 |
| 24 | | 04'56" (+00'45") | 1000 / 24000 |
| 25 | | 05'12" (+01'01") | 1000 / 25000 |
| 26 | | 05'16" (+01'05") | 1000 / 26000 |
| 27 | | 05'33" (+01'22") | 1000 / 27000 |
| 28 | | 05'17" (+01'06") | 1000 / 28000 |
| 29 | | 05'42" (+01'31") | 1000 / 29000 |
| 30 | | 05'23" (+01'12") | 1000 / 30000 |
| 31 | | 07'17" (+03'06") | 1000 / 31000 |
| 32 | | 05'52" (+01'41") | 1000 / 32000 |
| 33 | | 07'35" (+03'24") | 1000 / 33000 |
| 34 | | 06'06" (+01'55") | 1000 / 34000 |
| 35 | | 05'47" (+01'36") | 1000 / 35000 |
| 36 | | 06'32" (+02'21") | 1000 / 36000 |
| 37 | | 06'04" (+01'53") | 1000 / 37000 |
| 38 | | 05'41" (+01'30") | 1000 / 38000 |
| 39 | | 05'46" (+01'35") | 1000 / 39000 |
| 40 | | 06'34" (+02'23") | 1000 / 40000 |
| 41 | | 05'47" (+01'36") | 1000 / 41000 |
| 42 | | 05'49" (+01'38") | 1000 / 42000 |
| 43 | | 07'20" (+03'09") | 1000 / 43000 |
| 44 | | 05'15" (+01'04") | 420 / 43420 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'28" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'35" | 00:23'54" |
| 6 | 04'36" | 00:28'30" |
| 7 | 04'29" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'27" | 00:42'04" |
| 10 | 04'31" | 00:46'35" |
| 11 | 04'21" | 00:50'56" |
| 12 | 04'11" | 00:55'07" |
| 13 | 04'31" | 00:59'38" |
| 14 | 04'28" | 01:04'06" |
| 15 | 04'14" | 01:08'20" |
| 16 | 04'33" | 01:12'53" |
| 17 | 04'35" | 01:17'28" |
| 18 | 04'34" | 01:22'02" |
| 19 | 04'47" | 01:26'49" |
| 20 | 04'57" | 01:31'46" |
| 21 | 05'01" | 01:36'47" |
| 22 | 05'01" | 01:41'48" |
| 23 | 05'02" | 01:46'50" |
| 24 | 04'56" | 01:51'46" |
| 25 | 05'12" | 01:56'58" |
| 26 | 05'16" | 02:02'14" |
| 27 | 05'33" | 02:07'47" |
| 28 | 05'18" | 02:13'05" |
| 29 | 05'42" | 02:18'47" |
| 30 | 05'24" | 02:24'11" |
| 31 | 07'18" | 02:31'29" |
| 32 | 05'52" | 02:37'21" |
| 33 | 07'35" | 02:44'56" |
| 34 | 06'07" | 02:51'03" |
| 35 | 05'47" | 02:56'50" |
| 36 | 06'33" | 03:03'23" |
| 37 | 06'05" | 03:09'28" |
| 38 | 05'41" | 03:15'09" |
| 39 | 05'47" | 03:20'56" |
| 40 | 06'35" | 03:27'31" |
| 41 | 05'48" | 03:33'19" |
| 42 | 07'16" | 03:40'35" |
| 43 | 05'53" | 03:46'28" |
| 43.4 | 05'13" | 03:48'40" |
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