12.0 km | 00:56:34 | 04:42/km日期: 2019-12-14 17:41 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 04'53" / 04'33" / 04'42" / 04'47" / 04'58" / 04'36" / 04'43" / 04'34" / 04'34" / 04'31" / 04'57" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'40") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
256.61 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'58" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'34" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'31" | 00:46'51" |
| 11 | 04'57" | 00:51'48" |
| 12 | 04'40" | 00:56'28" |
| 12.0 | 05'30" | 00:56'35" |
展開計圈分析
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