8.2 km | 00:50:13 | 06:05/km日期: 2019-12-14 10:26 - 平均心率: 130 - 卡路里: 348 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 07'02" / 05'53" / 06'07" / 05'52" / 05'56" / 05'55" / 06'00" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 500 / 500 |
| 2 | | 07'31" (+01'47") | 500 / 1000 |
| 3 | | 05'59" (+00'15") | 500 / 1500 |
| 4 | | 05'44" | 500 / 2000 |
| 5 | | 06'08" (+00'24") | 500 / 2500 |
| 6 | | 06'04" (+00'20") | 500 / 3000 |
| 7 | | 05'53" (+00'09") | 500 / 3500 |
| 8 | | 05'52" (+00'08") | 500 / 4000 |
| 9 | | 05'50" (+00'06") | 500 / 4500 |
| 10 | | 06'00" (+00'16") | 500 / 5000 |
| 11 | | 05'58" (+00'14") | 500 / 5500 |
| 12 | | 05'51" (+00'07") | 500 / 6000 |
| 13 | | 06'07" (+00'23") | 500 / 6500 |
| 14 | | 05'52" (+00'08") | 500 / 7000 |
| 15 | | 05'49" (+00'05") | 500 / 7500 |
| 16 | | 06'09" (+00'25") | 500 / 8000 |
| 17 | | 06'15" (+00'31") | 238 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'53" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 8.2 | 06'16" | 00:50'14" |
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