12.0 km | 01:10:07 | 05:49/km日期: 2019-12-16 18:36 - 平均心率: 160 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'01" / 05'44" / 05'14" / 05'20" / 05'11" / 05'55" / 05'50" / 05'53" / 05'42" / 05'42" / 06'05" / 07'11" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'12") | 823 / 823 |
| 2 | | 04'41" (+00'49") | 6 / 829 |
| 3 | | 05'43" (+01'51") | 1745 / 2575 |
| 4 | | 04'25" (+00'33") | 678 / 3253 |
| 5 | | 06'15" (+02'23") | 478 / 3732 |
| 6 | | 04'26" (+00'34") | 675 / 4407 |
| 7 | | 05'56" (+02'04") | 504 / 4912 |
| 8 | | 04'25" (+00'33") | 678 / 5591 |
| 9 | | 09'15" (+05'23") | 323 / 5914 |
| 10 | | 03'56" (+00'04") | 762 / 6677 |
| 11 | | 11'15" (+07'23") | 266 / 6944 |
| 12 | | 03'56" (+00'04") | 760 / 7704 |
| 13 | | 11'06" (+07'14") | 269 / 7974 |
| 14 | | 03'52" | 773 / 8747 |
| 15 | | 10'55" (+07'03") | 274 / 9021 |
| 16 | | 03'54" (+00'02") | 766 / 9788 |
| 17 | | 11'36" (+07'44") | 258 / 10046 |
| 18 | | 05'43" (+01'51") | 1747 / 11794 |
| 19 | | 12'35" (+08'43") | 245 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'55" | 00:33'25" |
| 7 | 05'50" | 00:39'15" |
| 8 | 05'53" | 00:45'08" |
| 9 | 05'42" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11 | 06'05" | 01:02'37" |
| 12 | 07'11" | 01:09'48" |
| 12.0 | 08'21" | 01:10'08" |
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