13.0 km | 01:05:15 | 05:00/km日期: 2019-12-17 05:13 - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 96%
Pace: 05'22" / 05'30" / 05'19" / 05'03" / 04'49" / 04'51" / 04'55" / 04'34" / 04'40" / 04'52" / 04'44" / 04'33" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 03'47" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊-小白 夾腳拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 04'49" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'55" | 00:35'49" |
| 8 | 04'34" | 00:40'23" |
| 9 | 04'40" | 00:45'03" |
| 10 | 04'52" | 00:49'55" |
| 11 | 04'44" | 00:54'39" |
| 12 | 04'33" | 00:59'12" |
| 13 | 06'08" | 01:05'20" |
| 13.0 | 03'55" | 01:05'23" |
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