26.4 km | 03:01:31 | 06:52/km日期: 2019-12-15 06:31 - 總爬升: 771 m - 平均心率: 132 - 卡路里: 1425 Cal - 總步數: 30274 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 85%
Pace: 07'30" / 07'11" / 06'58" / 07'19" / 06'50" / 06'58" / 07'36" / 12'16" / 06'09" / 06'03" / 06'10" / 05'54" / 07'39" / 06'51" / 05'55" / 07'36" / 09'48" / 05'30" / 07'20" / 06'57" / 05'46" / 04'56" / 04'51" / 04'51" / 07'47" / 05'33" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'43") | 1001 / 1001 | 166 / 80 |
| 2 | | 07'11" (+02'24") | 1008 / 2009 | 169 / 81 |
| 3 | | 06'51" (+02'04") | 1006 / 3015 | 162 / 89 |
| 4 | | 07'16" (+02'29") | 1005 / 4020 | 168 / 81 |
| 5 | | 06'49" (+02'02") | 1001 / 5022 | 162 / 90 |
| 6 | | 06'59" (+02'12") | 1005 / 6028 | 162 / 88 |
| 7 | | 07'35" (+02'48") | 1002 / 7031 | 165 / 79 |
| 8 | | 12'10" (+07'23") | 1001 / 8032 | 192 / 42 |
| 9 | | 06'10" (+01'23") | 1003 / 9035 | 164 / 98 |
| 10 | | 06'01" (+01'14") | 1003 / 10039 | 161 / 102 |
| 11 | | 06'09" (+01'22") | 1001 / 11040 | 162 / 99 |
| 12 | | 05'53" (+01'06") | 1001 / 12041 | 162 / 104 |
| 13 | | 07'38" (+02'51") | 1002 / 13043 | 183 / 71 |
| 14 | | 06'51" (+02'04") | 1007 / 14050 | 171 / 85 |
| 15 | | 05'51" (+01'04") | 1000 / 15051 | 161 / 105 |
| 16 | | 07'36" (+02'49") | 1006 / 16058 | 164 / 79 |
| 17 | | 09'42" (+04'55") | 1007 / 17065 | 140 / 73 |
| 18 | | 05'28" (+00'41") | 1005 / 18070 | 164 / 111 |
| 19 | | 07'18" (+02'31") | 1004 / 19075 | 169 / 80 |
| 20 | | 07'04" (+02'17") | 1007 / 20083 | 178 / 78 |
| 21 | | 05'32" (+00'45") | 1003 / 21087 | 169 / 106 |
| 22 | | 04'55" (+00'08") | 1009 / 22096 | 163 / 124 |
| 23 | | 04'47" | 1003 / 23100 | 166 / 124 |
| 24 | | 04'49" (+00'02") | 1004 / 24105 | 164 / 126 |
| 25 | | 07'47" (+03'00") | 1000 / 25106 | 162 / 79 |
| 26 | | 05'33" (+00'46") | 1003 / 26109 | 161 / 111 |
| 27 | | 07'58" (+03'11") | 391 / 26500 | 162 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'11" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 07'19" | 00:28'58" |
| 5 | 06'50" | 00:35'48" |
| 6 | 06'58" | 00:42'46" |
| 7 | 07'36" | 00:50'22" |
| 8 | 12'16" | 01:02'38" |
| 9 | 06'09" | 01:08'47" |
| 10 | 06'03" | 01:14'50" |
| 11 | 06'10" | 01:21'00" |
| 12 | 05'54" | 01:26'54" |
| 13 | 07'39" | 01:34'33" |
| 14 | 06'51" | 01:41'24" |
| 15 | 05'55" | 01:47'19" |
| 16 | 07'36" | 01:54'55" |
| 17 | 09'48" | 02:04'43" |
| 18 | 05'30" | 02:10'13" |
| 19 | 07'20" | 02:17'33" |
| 20 | 06'57" | 02:24'30" |
| 21 | 05'46" | 02:30'16" |
| 22 | 04'56" | 02:35'12" |
| 23 | 04'51" | 02:40'03" |
| 24 | 04'51" | 02:44'54" |
| 25 | 07'47" | 02:52'41" |
| 26 | 05'33" | 02:58'14" |
| 26.4 | 08'23" | 03:01'31" |
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