16.2 km | 01:48:26 | 06:41/km日期: 2019-12-15 07:43 - 總爬升: 296 m - 地點: 北屯區 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86%
Pace: 07'15" / 06'29" / 06'17" / 06'35" / 07'06" / 06'41" / 06'27" / 06'36" / 11'02" / 07'22" / 06'22" / 06'38" / 10'00" / 06'31" / 06'58" / 06'15" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'31" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 07'36" (+01'21") | 216 / 16216 |
| 18 | | 04:49'13" (+42'58") | 0 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'17" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 07'06" | 00:33'42" |
| 6 | 06'41" | 00:40'23" |
| 7 | 06'27" | 00:46'50" |
| 8 | 06'36" | 00:53'26" |
| 9 | 11'02" | 01:04'28" |
| 10 | 07'22" | 01:11'50" |
| 11 | 06'22" | 01:18'12" |
| 12 | 06'38" | 01:24'50" |
| 13 | 10'00" | 01:34'50" |
| 14 | 06'31" | 01:41'21" |
| 15 | 06'58" | 01:48'19" |
| 16 | 06'15" | 01:54'34" |
| 16.2 | 08'42" | 01:56'27" |
展開計圈分析
留言 
