20.0 km | 02:22:15 | 07:06/km日期: 2019-12-22 15:44 - 總爬升: 219 m - 平均心率: 186 - 卡路里: 1860 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'29" / 05'33" / 05'54" / 06'31" / 07'01" / 06'47" / 06'10" / 07'33" / 06'23" / 06'45" / 06'57" / 06'34" / 07'02" / 06'59" / 07'59" / 07'18" / 08'21" / 08'29" / 08'43" / 09'55" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'47" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'45" (+01'12") | 1000 / 10000 |
| 11 | | 06'56" (+01'23") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 07'01" (+01'28") | 1000 / 13000 |
| 14 | | 06'59" (+01'26") | 1000 / 14000 |
| 15 | | 07'58" (+02'25") | 1000 / 15000 |
| 16 | | 07'18" (+01'45") | 1000 / 16000 |
| 17 | | 08'21" (+02'48") | 1000 / 17000 |
| 18 | | 08'28" (+02'55") | 1000 / 18000 |
| 19 | | 08'43" (+03'10") | 1000 / 19000 |
| 20 | | 09'54" (+04'21") | 1000 / 20000 |
| 21 | | 10'41" (+05'08") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 06'31" | 00:23'27" |
| 5 | 07'01" | 00:30'28" |
| 6 | 06'47" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 07'33" | 00:50'58" |
| 9 | 06'23" | 00:57'21" |
| 10 | 06'45" | 01:04'06" |
| 11 | 06'57" | 01:11'03" |
| 12 | 06'34" | 01:17'37" |
| 13 | 07'02" | 01:24'39" |
| 14 | 06'59" | 01:31'38" |
| 15 | 07'59" | 01:39'37" |
| 16 | 07'18" | 01:46'55" |
| 17 | 08'21" | 01:55'16" |
| 18 | 08'29" | 02:03'45" |
| 19 | 08'43" | 02:12'28" |
| 20 | 09'55" | 02:22'23" |
| 20.0 | 11'15" | 02:22'34" |
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