27.8 km | 03:15:57 | 07:02/km日期: 2013-02-03 06:13 - 總爬升: 953 m - 平均心率: 77 - 卡路里: 1576 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'44" / 07'00" / 07'03" / 06'31" / 07'20" / 08'36" / 07'24" / 06'17" / 07'44" / 08'27" / 07'17" / 07'29" / 05'50" / 09'07" / 08'28" / 08'59" / 06'09" / 06'55" / 06'03" / 05'52" / 05'52" / 06'57" / 07'15" / 05'08" / 05'35" / 05'19" / 05'08" / 10'38" /
到瑪家鄉團練，一路上坡，跑到舊笩灣部落，再跑回來。很硬的一條路，但很爽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 06'31" | 00:28'18" |
| 5 | 07'20" | 00:35'38" |
| 6 | 08'36" | 00:44'14" |
| 7 | 07'24" | 00:51'38" |
| 8 | 06'17" | 00:57'55" |
| 9 | 07'44" | 01:05'39" |
| 10 | 08'27" | 01:14'06" |
| 11 | 07'17" | 01:21'23" |
| 12 | 07'29" | 01:28'52" |
| 13 | 05'50" | 01:34'42" |
| 14 | 09'07" | 01:43'49" |
| 15 | 08'28" | 01:52'17" |
| 16 | 08'59" | 02:01'16" |
| 17 | 06'09" | 02:07'25" |
| 18 | 06'55" | 02:14'20" |
| 19 | 06'03" | 02:20'23" |
| 20 | 05'52" | 02:26'15" |
| 21 | 05'52" | 02:32'07" |
| 22 | 06'57" | 02:39'04" |
| 23 | 07'15" | 02:46'19" |
| 24 | 05'08" | 02:51'27" |
| 25 | 05'35" | 02:57'02" |
| 26 | 05'19" | 03:02'21" |
| 27 | 05'08" | 03:07'29" |
| 27.8 | 10'37" | 03:15'57" |
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