15.5 km | 01:07:04 | 04:20/km日期: 2014-08-13 07:26 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 100%
Pace: 04'31" / 04'27" / 04'25" / 04'23" / 04'25" / 04'26" / 04'20" / 04'13" / 04'17" / 04'19" / 04'35" / 04'21" / 04'16" / 04'15" / 04'10" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1003 / 1003 |
| 2 | | 04'27" (+00'18") | 1008 / 2012 |
| 3 | | 04'24" (+00'15") | 1007 / 3019 |
| 4 | | 04'21" (+00'12") | 1012 / 4032 |
| 5 | | 04'27" (+00'18") | 1002 / 5035 |
| 6 | | 04'24" (+00'15") | 1021 / 6056 |
| 7 | | 04'20" (+00'11") | 1001 / 7058 |
| 8 | | 04'12" (+00'03") | 1001 / 8059 |
| 9 | | 04'14" (+00'05") | 1015 / 9075 |
| 10 | | 04'19" (+00'10") | 1005 / 10081 |
| 11 | | 04'35" (+00'26") | 1015 / 11096 |
| 12 | | 04'20" (+00'11") | 996 / 12092 |
| 13 | | 04'15" (+00'06") | 1009 / 13101 |
| 14 | | 04'12" (+00'03") | 1018 / 14120 |
| 15 | | 04'09" | 1010 / 15130 |
| 16 | | 03'37" | 331 / 15462 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'25" | 00:13'23" |
| 4 | 04'23" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'26" | 00:26'37" |
| 7 | 04'20" | 00:30'57" |
| 8 | 04'13" | 00:35'10" |
| 9 | 04'17" | 00:39'27" |
| 10 | 04'19" | 00:43'46" |
| 11 | 04'35" | 00:48'21" |
| 12 | 04'21" | 00:52'42" |
| 13 | 04'16" | 00:56'58" |
| 14 | 04'15" | 01:01'13" |
| 15 | 04'10" | 01:05'23" |
| 15.5 | 03'38" | 01:07'04" |
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