10.0 km | 00:56:37 | 05:39/km日期: 2014-08-09 13:34 - 卡路里: 595 Cal
Pace: 05'25" / 05'33" / 05'35" / 05'51" / 05'43" / 05'37" / 05'31" / 05'52" / 05'46" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" | 6 / 10006 |
8月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'51" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'52" | 00:45'07" |
| 9 | 05'46" | 00:50'53" |
| 10 | 05'39" | 00:56'32" |
| 10.0 | 04'52" | 00:56'34" |
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