10.2 km | 00:58:43 | 05:45/km日期: 2014-08-13 18:15 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'45" / 05'39" / 05'55" / 05'37" / 05'42" / 05'39" / 05'47" / 05'46" / 05'50" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 196 / 10196 |
8月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'46" | 00:45'50" |
| 9 | 05'50" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 10.2 | 06'15" | 00:58'38" |
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