9.6 km | 01:06:56 | 06:58/km日期: 2019-12-19 18:37 - 卡路里: 731 Cal - 平均步頻: 166
Pace: 07'24" / 07'28" / 07'10" / 06'57" / 06'59" / 06'53" / 06'51" / 06'41" / 05'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'36") | 1000 / 2000 |
| 3 | | 07'09" (+01'17") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'06") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'49" (+01'57") | 600 / 9600 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 06'57" | 00:28'59" |
| 5 | 06'59" | 00:35'58" |
| 6 | 06'53" | 00:42'51" |
| 7 | 06'51" | 00:49'42" |
| 8 | 06'41" | 00:56'23" |
| 9 | 05'52" | 01:02'15" |
| 9.6 | 07'56" | 01:07'01" |
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