20.2 km | 07:55:29 | 23:35/km日期: 2019-12-16 11:01 - 總爬升: 716 m - 平均心率: 88 - 卡路里: 1034 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 64%
Pace: 33'39" / 29'58" / 21'28" / 23'12" / 19'36" / 23'49" / 26'53" / 23'37" / 23'57" / 22'11" / 25'15" / 21'04" / 18'36" / 23'34" / 28'25" / 22'39" / 16'34" / 21'57" / 17'47" / 25'41" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'47" (+17'13") | 1000 / 1000 |
| 2 | | 29'59" (+13'25") | 1000 / 2000 |
| 3 | | 21'27" (+04'53") | 1000 / 3000 |
| 4 | | 23'11" (+06'37") | 1000 / 4000 |
| 5 | | 19'36" (+03'02") | 1000 / 5000 |
| 6 | | 23'49" (+07'15") | 1000 / 6000 |
| 7 | | 26'52" (+10'18") | 1000 / 7000 |
| 8 | | 23'37" (+07'03") | 1000 / 8000 |
| 9 | | 23'56" (+07'22") | 1000 / 9000 |
| 10 | | 22'11" (+05'37") | 1000 / 10000 |
| 11 | | 25'15" (+08'41") | 1000 / 11000 |
| 12 | | 21'04" (+04'30") | 1000 / 12000 |
| 13 | | 18'35" (+02'01") | 1000 / 13000 |
| 14 | | 23'34" (+07'00") | 1000 / 14000 |
| 15 | | 28'22" (+11'48") | 1000 / 15000 |
| 16 | | 22'41" (+06'07") | 1000 / 16000 |
| 17 | | 16'34" | 1000 / 17000 |
| 18 | | 21'56" (+05'22") | 1000 / 18000 |
| 19 | | 17'47" (+01'13") | 1000 / 19000 |
| 20 | | 25'39" (+09'05") | 1000 / 20000 |
| 21 | | 34'10" (+17'36") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'39" | 00:33'39" |
| 2 | 29'58" | 01:03'37" |
| 3 | 21'28" | 01:25'05" |
| 4 | 23'12" | 01:48'17" |
| 5 | 19'36" | 02:07'53" |
| 6 | 23'49" | 02:31'42" |
| 7 | 26'53" | 02:58'35" |
| 8 | 23'37" | 03:22'12" |
| 9 | 23'57" | 03:46'09" |
| 10 | 22'11" | 04:08'20" |
| 11 | 25'15" | 04:33'35" |
| 12 | 21'04" | 04:54'39" |
| 13 | 18'36" | 05:13'15" |
| 14 | 23'34" | 05:36'49" |
| 15 | 28'25" | 06:05'14" |
| 16 | 22'39" | 06:27'53" |
| 17 | 16'34" | 06:44'27" |
| 18 | 21'57" | 07:06'24" |
| 19 | 17'47" | 07:24'11" |
| 20 | 25'41" | 07:49'52" |
| 20.2 | 33'59" | 07:55'20" |
ricky tseng 說推
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