16.0 km | 01:47:35 | 06:43/km日期: 2019-12-16 19:48 - 總爬升: 214 m - 平均心率: 176 - 卡路里: 864 Cal - 總步數: 19250 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'35" / 06'29" / 06'28" / 06'36" / 06'35" / 06'41" / 07'14" / 06'38" / 06'57" / 06'50" / 06'32" / 06'27" / 06'43" / 06'53" / 06'52" / 06'48" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'10") | 1002 / 1002 | 175 / 86 |
| 2 | | 06'28" (+00'03") | 1002 / 2004 | 179 / 86 |
| 3 | | 06'26" (+00'01") | 1002 / 3007 | 179 / 86 |
| 4 | | 06'37" (+00'12") | 1006 / 4013 | 177 / 84 |
| 5 | | 06'32" (+00'07") | 1006 / 5019 | 178 / 85 |
| 6 | | 06'38" (+00'13") | 1007 / 6027 | 178 / 84 |
| 7 | | 07'09" (+00'44") | 1000 / 7027 | 172 / 80 |
| 8 | | 06'39" (+00'14") | 1006 / 8034 | 179 / 83 |
| 9 | | 06'55" (+00'30") | 1003 / 9037 | 181 / 79 |
| 10 | | 06'48" (+00'23") | 1003 / 10041 | 179 / 81 |
| 11 | | 06'28" (+00'03") | 1006 / 11047 | 180 / 85 |
| 12 | | 06'25" | 1004 / 12052 | 180 / 86 |
| 13 | | 06'43" (+00'18") | 1004 / 13056 | 180 / 82 |
| 14 | | 06'50" (+00'25") | 1002 / 14059 | 179 / 81 |
| 15 | | 06'51" (+00'26") | 1001 / 15061 | 180 / 81 |
| 16 | | 06'50" (+00'25") | 1000 / 16061 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
449.04 km 
yy 白13 累積 :
843.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'35" | 00:32'43" |
| 6 | 06'41" | 00:39'24" |
| 7 | 07'14" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'57" | 01:00'13" |
| 10 | 06'50" | 01:07'03" |
| 11 | 06'32" | 01:13'35" |
| 12 | 06'27" | 01:20'02" |
| 13 | 06'43" | 01:26'45" |
| 14 | 06'53" | 01:33'38" |
| 15 | 06'52" | 01:40'30" |
| 16 | 06'48" | 01:47'18" |
| 16.0 | 31'08" | 01:47'35" |
展開計圈分析
留言 
